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Health & Fitness

in motion: Health and fitness for women

In a world that gives people limitless options, the choices for exercise and fitness should be better than ever.

in motion: Nutrition

According to Jennifer Eich, nutritional educator at Colorado State University, a woman's needs can vary over her lifetime. Several factors affecting a woman's nutritional needs include pregnancy, menstruation, breastfeeding and menopause. ...

The best ways to manage your workplace stress

Workplace stress can be a serious threat to your health.

Creative trends revitalize, make group fitness fun

The latest trends in fitness include creative group classes that boost interest levels, leaving little if any room for boredom.

Youth campaign designed to increase activity levels

Children can download ideas about jumping into new activities by visiting

Get the skinny on the dangers of saturated fats

Making a few dietary changes and checking ingredient labels of the foods we eat can reduce our intake of saturated and trans fats.

Follow a five-step program to boost your energy level

So many factors impact your energy, from diet to fitness to stress to mood, even weather. Give yourself an "energy makeover" to combat energy deficiencies and revitalize every level of your life. Improve low levels of physical and mental energy by ea...

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